New Year New Energy with Loula

Join us for a special New Year's Day yoga class dedicated to surrendering the past and opening up to the limitless possibilities of the year ahead. This mindful practice will guide you through journaling prompts, a playful vinyasa flow, followed by soothing, restorative poses and deep, intentional breathwork, helping you release old patterns and make space for new opportunities. As we flow, we invite you to set an intention for the year, one that aligns with your deepest desires and highest potential. Whether you're seeking clarity, balance, or simply a fresh start, this class will leave you feeling renewed, grounded, and ready to embrace the journey ahead. All levels welcome. Bring your mat, your heart, and your hopes for the new year.