This workshop is designed for newer students—or anyone who wants to better understand what’s actually happening in a vinyasa class. We’ll slow things down and break apart common postures and transitions you see again and again, including Sun Salutations, standing poses, chaturanga, and transitions on and off the mat.

You’ll learn proper alignment, modifications, and options so you can move with confidence, safety, and ease—whether you’re stepping into vinyasa for the first time or looking to refine your foundation. Expect a supportive, judgment-free environment with time for questions, exploration, and rest.

There’s nothing better than finishing the week with a well-deserved candle & galaxy projector-lit sound bath, meditation and energy healing!

This evening treat is designed to help you release tension, stress and anxiety while improving your sleep, mood, productivity & health on all levels! The relaxing atmosphere, soothing sound frequencies, blissful meditation and healing energy will effortlessly guide you to your healthiest, most peaceful and balanced state!

Wear comfortable clothing, bring a yoga mat (with blanket & pillow if you desire) and a bottle of water. Please do your best to book in advance so we can prepare accordingly, and we can't wait to see you!

Investment: $44

10% off for newcomers (contact us for discount code email Capella or info@thrivewithkatalin.com)

20% off for monthly, VIP and yearly Capella members (automatically applied at checkout)

Click here to purchase tickets

New Year New Energy with Loula

Join us for a special New Year's Day yoga class dedicated to surrendering the past and opening up to the limitless possibilities of the year ahead. This mindful practice will guide you through journaling prompts, a playful vinyasa flow, followed by soothing, restorative poses and deep, intentional breathwork, helping you release old patterns and make space for new opportunities. As we flow, we invite you to set an intention for the year, one that aligns with your deepest desires and highest potential. Whether you're seeking clarity, balance, or simply a fresh start, this class will leave you feeling renewed, grounded, and ready to embrace the journey ahead. All levels welcome. Bring your mat, your heart, and your hopes for the new year.

Yoga on Tap at Break Rock Brewery

Join us for our monthly Yoga on Tap—a 45-minute all levels yoga class held right inside the taproom at Break Rock Brewery in Quincy. Expect laid-back vibes, a feel-good flow, and an unmatched view of the marina to top it all off.

Your $25 ticket includes:

• One drink (beer, seltzer, or a non-alcoholic option)

• A guided yoga class led by one of our Capella instructors

• A chance to slow down and stretch out before Sunday Funday kicks in

We host this event the last Sunday of every month—whether you’re a first-timer or seasoned yogi, all are welcome. Just bring your mat and a good attitude (we’ll handle the rest). 🍻🧘‍♀️

Tickets: $25 (monthly/VIP/yearly members receive 20% OFF)
On sale 12/01/25

Book Here

There’s nothing better than finishing the week with a well-deserved candle & galaxy projector-lit sound bath, meditation and energy healing!

This evening treat is designed to help you release tension, stress and anxiety while improving your sleep, mood, productivity & health on all levels! The relaxing atmosphere, soothing sound frequencies, blissful meditation and healing energy will effortlessly guide you to your healthiest, most peaceful and balanced state!

Wear comfortable clothing, bring a yoga mat (with blanket & pillow if you desire) and a bottle of water. Please do your best to book in advance so we can prepare accordingly, and we can't wait to see you!

Investment: $44

10% off for newcomers (contact us for discount code email Capella or info@thrivewithkatalin.com)

20% off for monthly, VIP and yearly Capella members (automatically applied at checkout)

Book Here

Yoga on Tap at Break Rock Brewery

Join us for our monthly Yoga on Tap—a 45-minute all levels yoga class held right inside the taproom at Break Rock Brewery in Quincy. Expect laid-back vibes, a feel-good flow, and an unmatched view of the marina to top it all off.

Your $25 ticket includes:

• One drink (beer, seltzer, or a non-alcoholic option)

• A guided yoga class led by one of our Capella instructors

• A chance to slow down and stretch out before Sunday Funday kicks in

We host this event the last Sunday of every month—whether you’re a first-timer or seasoned yogi, all are welcome. Just bring your mat and a good attitude (we’ll handle the rest). 🍻🧘‍♀️

Tickets: $25 (monthly/VIP/yearly members receive 20% OFF)
On sale 11/01/25

Book Here

EVENING SOUND BATH, MEDITATION & REIKI

There’s nothing better than finishing the week with a well-deserved candle & galaxy projector-lit sound bath, meditation and energy healing!

This evening treat is designed to help you release tension, stress and anxiety while improving your sleep, mood, productivity & health on all levels! The relaxing atmosphere, soothing sound frequencies, blissful meditation and healing energy will effortlessly guide you to your healthiest, most peaceful and balanced state!

Wear comfortable clothing, bring a yoga mat (with blanket & pillow if you desire) and a bottle of water. Please do your best to book in advance so we can prepare accordingly, and we can't wait to see you!

Investment: $44

10% off for newcomers (contact us for discount code email Capella Yoga or info@thrivewithkatalin.com)

20% off for monthly, VIP and yearly Capella members (automatically applied at checkout)

Book Here

Vinyasa and Vibrations

• Saturday, November 8th 2025

• 5:30 PM 7:00 PM

• Capella Yoga & Wellness (map)

Hosted by our very own Loula. A 90 minute experience designed to realign the mind, body, and soul. Usher in the changing of seasons with Loula as she guides you through a sequence of postures, breath work, meditation, and sound healing. This creative flow, based on Ayurvedic principles of aligning with the elements of nature, will last 60 minutes. The class will end with restorative postures and a long Savasana accompanied by the sounds of Himalayan and Crystal singing bowls. Hands on assists and reiki will be provided. Allow yourself to transition through this seasonal shift with grace and ease utilizing Ayurveda’s ancient wisdom.

We ask that you kindly pre register to help our Instructor plan accordingly

Investment $45

Book your spot here

Join us for our October Tuesdays Prenatal Yoga Series with the wonderful Raika 💛

🗓 Tuesdays in October
🕚 5 PM - 6 PM

Pregnancy is extraordinary, but we know it can also feel uncomfortable at times. Movement, breath, and connection can make all the difference—and that’s exactly what these classes are here for.

Let’s also normalize this, moms → taking time for YOU. Self-care matters, especially now. 💫

Join Raika for a nurturing 4-week prenatal yoga series this September and October, designed to support you through every stage of pregnancy. These gentle classes will focus on breath, movement, and mindfulness to help you connect with your body, your baby, and a community of other expecting moms. Whether you're new to yoga or an experienced practitioner, each session offers safe, accessible practices to build strength, ease discomfort, and prepare both body and mind for welcoming your bab

✅ All yoga passes + memberships apply
✅ Please pre-register

And don’t worry—we have October dates coming soon

Join us for our October Prenatal Yoga Series with the wonderful Raika 💛

🗓 Sundays in October (no class 10/12)
🕚 11:00 AM – 12:00 PM
📍 10/5, 10/19. 10/26

Pregnancy is extraordinary, but we know it can also feel uncomfortable at times. Movement, breath, and connection can make all the difference—and that’s exactly what these classes are here for.

Let’s also normalize this, moms → taking time for YOU. Self-care matters, especially now. 💫

Join Raika for a nurturing 4-week prenatal yoga series this September and October, designed to support you through every stage of pregnancy. These gentle classes will focus on breath, movement, and mindfulness to help you connect with your body, your baby, and a community of other expecting moms. Whether you're new to yoga or an experienced practitioner, each session offers safe, accessible practices to build strength, ease discomfort, and prepare both body and mind for welcoming your bab

✅ All yoga passes + memberships apply
✅ Please pre-register

Yoga on Tap at Break Rock Brewery

Join us for our monthly Yoga on Tap—a 45-minute all levels yoga class held right inside the taproom at Break Rock Brewery in Quincy. Expect laid-back vibes, a feel-good flow, and an unmatched view of the marina to top it all off.

Your $25 ticket includes:

• One drink (beer, seltzer, or a non-alcoholic option)

• A guided yoga class led by one of our Capella instructors

• A chance to slow down and stretch out before Sunday Funday kicks in

We host this event the last Sunday of every month—whether you’re a first-timer or seasoned yogi, all are welcome. Just bring your mat and a good attitude (we’ll handle the rest). 🍻🧘‍♀️
Tickets $25 (monthly/VIP/yearly members receive 20% OFF)
** we open registration for each month after the previous months class i.e Septembers registration will open after August’s class is complete

Book Here

There’s nothing better than finishing the week with a well-deserved candle & galaxy projector-lit sound bath, meditation and energy healing!

This evening treat is designed to help you release tension, stress and anxiety while improving your sleep, mood, productivity & health on all levels! The relaxing atmosphere, soothing sound frequencies, blissful meditation and healing energy will effortlessly guide you to your healthiest, most peaceful and balanced state!

Wear comfortable clothing, bring a yoga mat (with blanket & pillow if you desire) and a bottle of water. Please do your best to book in advance so we can prepare accordingly, and we can't wait to see you!

Investment: $44

10% off for newcomers (contact us for discount code email Capella or info@thrivewithkatalin.com)

20% off for monthly, VIP and yearly Capella members (automatically applied at checkout)

Book Here

Join us for our October Tuesdays Prenatal Yoga Series with the wonderful Raika 💛

🗓 Tuesdays in October
🕚 5 PM - 6 PM

Pregnancy is extraordinary, but we know it can also feel uncomfortable at times. Movement, breath, and connection can make all the difference—and that’s exactly what these classes are here for.

Let’s also normalize this, moms → taking time for YOU. Self-care matters, especially now. 💫

Join Raika for a nurturing 4-week prenatal yoga series this September and October, designed to support you through every stage of pregnancy. These gentle classes will focus on breath, movement, and mindfulness to help you connect with your body, your baby, and a community of other expecting moms. Whether you're new to yoga or an experienced practitioner, each session offers safe, accessible practices to build strength, ease discomfort, and prepare both body and mind for welcoming your bab

✅ All yoga passes + memberships apply
✅ Please pre-register

And don’t worry—we have October dates coming soon

Join us for our October Prenatal Yoga Series with the wonderful Raika 💛

🗓 Sundays in October (no class 10/12)
🕚 11:00 AM – 12:00 PM
📍 10/5, 10/19. 10/26

Pregnancy is extraordinary, but we know it can also feel uncomfortable at times. Movement, breath, and connection can make all the difference—and that’s exactly what these classes are here for.

Let’s also normalize this, moms → taking time for YOU. Self-care matters, especially now. 💫

Join Raika for a nurturing 4-week prenatal yoga series this September and October, designed to support you through every stage of pregnancy. These gentle classes will focus on breath, movement, and mindfulness to help you connect with your body, your baby, and a community of other expecting moms. Whether you're new to yoga or an experienced practitioner, each session offers safe, accessible practices to build strength, ease discomfort, and prepare both body and mind for welcoming your bab

✅ All yoga passes + memberships apply
✅ Please pre-register

Restorative Yoga & Sound Bath

Settle in for an evening of tranquility with  Loula. Allow her to be your guide through this incredibly restorative and rejuvenating experience. Loula will take you on a journey through your Chakras from root to crown using yoga postures, visualizations, and breath work. Loula will incorporate a mixture of Himalayan brass and quartz singing bowls to bring you into a deep state of meditation. The instruments will create soothing, overlapping vibrations to lull you as you move through and hold yoga postures. Hands on assists and reiki will be provided

Investment: $45

20% Off for Monthly , yearly and VIP members

Join us for our October Tuesdays Prenatal Yoga Series with the wonderful Raika 💛

🗓 Tuesdays in October
🕚 5 PM - 6 PM

Pregnancy is extraordinary, but we know it can also feel uncomfortable at times. Movement, breath, and connection can make all the difference—and that’s exactly what these classes are here for.

Let’s also normalize this, moms → taking time for YOU. Self-care matters, especially now. 💫

Join Raika for a nurturing 4-week prenatal yoga series this September and October, designed to support you through every stage of pregnancy. These gentle classes will focus on breath, movement, and mindfulness to help you connect with your body, your baby, and a community of other expecting moms. Whether you're new to yoga or an experienced practitioner, each session offers safe, accessible practices to build strength, ease discomfort, and prepare both body and mind for welcoming your bab

✅ All yoga passes + memberships apply
✅ Please pre-register

And don’t worry—we have October dates coming soon

Join us for our October Tuesdays Prenatal Yoga Series with the wonderful Raika 💛

🗓 Tuesdays in October
🕚 5 PM - 6 PM

Pregnancy is extraordinary, but we know it can also feel uncomfortable at times. Movement, breath, and connection can make all the difference—and that’s exactly what these classes are here for.

Let’s also normalize this, moms → taking time for YOU. Self-care matters, especially now. 💫

Join Raika for a nurturing 4-week prenatal yoga series this September and October, designed to support you through every stage of pregnancy. These gentle classes will focus on breath, movement, and mindfulness to help you connect with your body, your baby, and a community of other expecting moms. Whether you're new to yoga or an experienced practitioner, each session offers safe, accessible practices to build strength, ease discomfort, and prepare both body and mind for welcoming your bab

✅ All yoga passes + memberships apply
✅ Please pre-register

Join us for our October Prenatal Yoga Series with the wonderful Raika 💛

🗓 Sundays in October (no class 10/12)
🕚 11:00 AM – 12:00 PM
📍 10/5, 10/19. 10/26

Pregnancy is extraordinary, but we know it can also feel uncomfortable at times. Movement, breath, and connection can make all the difference—and that’s exactly what these classes are here for.

Let’s also normalize this, moms → taking time for YOU. Self-care matters, especially now. 💫

Join Raika for a nurturing 4-week prenatal yoga series this September and October, designed to support you through every stage of pregnancy. These gentle classes will focus on breath, movement, and mindfulness to help you connect with your body, your baby, and a community of other expecting moms. Whether you're new to yoga or an experienced practitioner, each session offers safe, accessible practices to build strength, ease discomfort, and prepare both body and mind for welcoming your bab

✅ All yoga passes + memberships apply
✅ Please pre-register

Capella Yoga at the local Farmer's Market!
.
We’re popping up this summer at the @kilroysquaremarkets for outdoor yoga classes !

🗓 Friday Dates:
• July 11
• August 1
• September 5
• October 3

Time: 12–1 PM (rain or shine, we have an indoor option as well)

Investment: $10 Community Class

📍 Kilroy Square, Quincy Center

This is an all levels vinyasa class—beginners welcome and encouraged!
.
Just bring your mat, some water, and maybe a friend. 🧘‍♂️

After class, take your good vibes and flow right into the market—grab some fresh produce, enjoy a bite to eat, or sip something delicious from one of the local vendors. 🍓🥖🍋

Other Details:
Parking is just $1/hour in the garage next to The Fours.

Let’s stretch, breathe, and shop local this summer!

head to www.capellayoga.com/shop to purchase a "Farmer's Market" Class Pass, or all credits and membership already purchased apply. Just register for our class on our schedule page!

OR book here

Join us for our September Prenatal Yoga Series with the wonderful Raika 💛

🗓 Sundays in September
🕚 11:00 AM – 12:00 PM
📍 9/7, 9/14, 9/21, 9/28

Pregnancy is extraordinary, but we know it can also feel uncomfortable at times. Movement, breath, and connection can make all the difference—and that’s exactly what these classes are here for.

Let’s also normalize this, moms → taking time for YOU. Self-care matters, especially now. 💫

Join Raika for a nurturing 4-week prenatal yoga series this September and October, designed to support you through every stage of pregnancy. These gentle classes will focus on breath, movement, and mindfulness to help you connect with your body, your baby, and a community of other expecting moms. Whether you're new to yoga or an experienced practitioner, each session offers safe, accessible practices to build strength, ease discomfort, and prepare both body and mind for welcoming your bab

✅ All yoga passes + memberships apply
✅ Please pre-register

And don’t worry—we have October dates coming soon

Yoga on Tap at Break Rock Brewery

Join us for our monthly Yoga on Tap—a 45-minute all levels yoga class held right inside the taproom at Break Rock Brewery in Quincy. Expect laid-back vibes, a feel-good flow, and an unmatched view of the marina to top it all off.

Your $25 ticket includes:

• One drink (beer, seltzer, or a non-alcoholic option)

• A guided yoga class led by one of our Capella instructors

• A chance to slow down and stretch out before Sunday Funday kicks in

We host this event the last Sunday of every month—whether you’re a first-timer or seasoned yogi, all are welcome. Just bring your mat and a good attitude (we’ll handle the rest). 🍻🧘‍♀️
Tickets: $25 (monthly/VIP/yearly members receive 20% OFF)
** we open registration for each month after the previous months class i.e Septembers registration will open after August’s class is complete

Book Here

Hosted by our very own Loula. A 90 minute experience designed to realign the mind, body, and soul. Usher in the changing of seasons with Loula as she guides you through a sequence of postures, breath work, meditation, and sound healing. This creative flow, based on Ayurvedic principles of aligning with the elements of nature, will last 60 minutes. The class will end with restorative postures and a long Savasana accompanied by the sounds of Himalayan and Crystal singing bowls. Hands on assists and reiki will be provided. Allow yourself to transition through this seasonal shift with grace and ease utilizing Ayurveda’s ancient wisdom.

We ask that you kindly pre register to help our Instructor plan accordingly

Investment $45

Book Here

Join us for our September Prenatal Yoga Series with the wonderful Raika 💛

🗓 Sundays in September
🕚 11:00 AM – 12:00 PM
📍 9/7, 9/14, 9/21, 9/28

Pregnancy is extraordinary, but we know it can also feel uncomfortable at times. Movement, breath, and connection can make all the difference—and that’s exactly what these classes are here for.

Let’s also normalize this, moms → taking time for YOU. Self-care matters, especially now. 💫

Join Raika for a nurturing 4-week prenatal yoga series this September and October, designed to support you through every stage of pregnancy. These gentle classes will focus on breath, movement, and mindfulness to help you connect with your body, your baby, and a community of other expecting moms. Whether you're new to yoga or an experienced practitioner, each session offers safe, accessible practices to build strength, ease discomfort, and prepare both body and mind for welcoming your bab

✅ All yoga passes + memberships apply
✅ Please pre-register

And don’t worry—we have October dates coming soon

This evening treat is designed to help you release tension, stress and anxiety while improving your sleep, mood, productivity & health on all levels! The relaxing atmosphere, soothing sound frequencies, blissful meditation and healing energy will effortlessly guide you to your healthiest, most balanced and fulfilled state. Your event is hosted by Katalin Matyus.

You can reserve your spot at www.capellayoga.com/shop or at https://www.thrivewithkatalin.com/events. Wear comfortable clothing, bring a yoga mat (with blanket & pillow if you desire), and a bottle of water. Please register in advance so we can prepare accordingly, and we can’t wait to see you!

Investment: $44
20% OFF for monthly, VIP and yearly members
** Will be posted on our schedule and tickets will go on sale after our August event

Book Here

Join us for our September Prenatal Yoga Series with the wonderful Raika 💛

🗓 Sundays in September
🕚 11:00 AM – 12:00 PM
📍 9/7, 9/14, 9/21, 9/28

Pregnancy is extraordinary, but we know it can also feel uncomfortable at times. Movement, breath, and connection can make all the difference—and that’s exactly what these classes are here for.

Let’s also normalize this, moms → taking time for YOU. Self-care matters, especially now. 💫

Join Raika for a nurturing 4-week prenatal yoga series this September and October, designed to support you through every stage of pregnancy. These gentle classes will focus on breath, movement, and mindfulness to help you connect with your body, your baby, and a community of other expecting moms. Whether you're new to yoga or an experienced practitioner, each session offers safe, accessible practices to build strength, ease discomfort, and prepare both body and mind for welcoming your bab

✅ All yoga passes + memberships apply
✅ Please pre-register

And don’t worry—we have October dates coming soon

Join us for our September Prenatal Yoga Series with the wonderful Raika 💛

🗓 Sundays in September
🕚 11:00 AM – 12:00 PM
📍 9/7, 9/14, 9/21, 9/28

Pregnancy is extraordinary, but we know it can also feel uncomfortable at times. Movement, breath, and connection can make all the difference—and that’s exactly what these classes are here for.

Let’s also normalize this, moms → taking time for YOU. Self-care matters, especially now. 💫

Join Raika for a nurturing 4-week prenatal yoga series this September and October, designed to support you through every stage of pregnancy. These gentle classes will focus on breath, movement, and mindfulness to help you connect with your body, your baby, and a community of other expecting moms. Whether you're new to yoga or an experienced practitioner, each session offers safe, accessible practices to build strength, ease discomfort, and prepare both body and mind for welcoming your bab

✅ All yoga passes + memberships apply
✅ Please pre-register

And don’t worry—we have October dates coming soon

Capella Yoga at the local Farmer's Market!
.
We’re popping up this summer at the @kilroysquaremarkets for outdoor yoga classes !

🗓 Friday Dates:
• July 11
• August 1
• September 5
• October 3

Time: 12–1 PM (rain or shine, we have an indoor option as well)

Investment: $10 Community Class

📍 Kilroy Square, Quincy Center

This is an all levels vinyasa class—beginners welcome and encouraged!
.
Just bring your mat, some water, and maybe a friend. 🧘‍♂️

After class, take your good vibes and flow right into the market—grab some fresh produce, enjoy a bite to eat, or sip something delicious from one of the local vendors. 🍓🥖🍋

Other Details:
Parking is just $1/hour in the garage next to The Fours.

Let’s stretch, breathe, and shop local this summer!

head to www.capellayoga.com/shop to purchase a "Farmer's Market" Class Pass, or all credits and membership already purchased apply. Just register for our class on our schedule page!